Infrared sauna
Detoxify, rejuvenate, and enhance body sculpting results in a luxurious, soothing environment. Our private infrared sauna room is available exclusively at our Brunswick Hub. At Windsor, enjoy the benefits of our infrared sauna dome — the perfect post-treatment add on to boost results and aid your detox.
What Makes Our Infrared Sauna Different?
Our full-spectrum infrared sauna stands out for its ability to incorporate three distinct wavelengths of infrared light—Near Infrared (NIR), Mid Infrared (MIR), and Far Infrared (FIR). Each wavelength provides unique benefits to your body’s healing process:
Near Infrared (NIR) stimulates collagen production, promotes skin rejuvenation, and enhances cellular energy for overall well-being.
Mid Infrared (MIR) penetrates deeply into the muscles and joints, relieving pain, inflammation, and stiffness, while improving circulation.
Far Infrared (FIR) reaches deep into fat cells and organs, triggering sweat-induced detoxification, enhancing calorie burn, and supporting lymphatic drainage.
By combining all three wavelengths, our sauna delivers a comprehensive and targeted wellness experience that goes beyond traditional infrared treatments.
Safe, Effective, and Tailored for You
At Cleanse and Shape, we prioritise your health and safety. Our sauna is designed with low EMF (Electromagnetic Field) levels to ensure a safe and stress-free environment during your treatment.
Additionally, we offer Chromotherapy (colour therapy), a specialised light treatment that uses different colours to enhance mood, balance energy, and support specific skin and wellness concerns. Each colour has therapeutic properties:
Red Light – Energizing, stimulates circulation, promotes collagen production.
Blue Light – Calming, reduces inflammation, and supports acne-prone skin.
Green Light – Balancing, supports relaxation and emotional equilibrium.
Yellow Light – Uplifting, improves mood and mental clarity.
Purple Light – Restorative, supports deep relaxation and mindfulness.
Customise your treatment based on your needs, whether for relaxation, skin health, or emotional balance.
sauna add ons
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5 Mins - $9.00
Treat yourself & sip on this refreshing, sweet and hydrating cocktail whilst detoxing. Includes collagen peptides, hyaluronic acid, vitamin C, biotin 7, magnesium, Celtic sea salt & lemon. The ultimate blend for skin health, detoxification & relaxation.
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10 mins - $19.00
Magnesium Wrap for Infrared Sauna Use: The Ultimate Detox & Relaxation Combo
Discover the rejuvenating power of our Saltlab Magnesium Wrap designed to enhance your detox experience. This treatment combines the benefits of magnesium with the deep-penetrating heat of infrared therapy, creating a powerful, relaxing, and detoxifying session.
- Detoxify & Cleanse: The magnesium wrap helps draw out impurities and toxins from the body, post body contouring, allowing your skin to breathe and regenerate.
- Muscle Relaxation & Pain Relief: Magnesium is known for its ability to ease muscle tension and alleviate aches, making it perfect for sore, tired bodies.
- Boost Circulation: Paired with the infrared sauna’s penetrating heat, this treatment improves circulation, promoting healing and reducing inflammation.
- Reduce Stress: Magnesium is often referred to as the “relaxation mineral.” It helps calm the nervous system, reducing stress and promoting a deep sense of relaxation.
- Skin Rejuvenation: Magnesium can also promote skin health by aiding in hydration and helping to clear blemishes for a radiant glow.
How It Works:
First, we apply the magnesium spray to your skin and cover the area in osmotic body wrap, allowing the minerals to absorb into your skin. Once wrapped, you’ll enter the infrared sauna, where the combination of gentle heat and magnesium helps you sweat out toxins, while simultaneously recharging your muscles and skin. -
5 mins - $3.00
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5 mins - $3.00
Pre-Sauna Wellness Shot
Elevate your pre-sauna routine with this energising wellness shot, crafted from Olinda Springs sparkling water, Korganika Alien Tears, and Onyx Drops.
Alien Tears bring an infusion of amino acids and essential minerals like calcium, iron, magnesium, and vitamins A, C, E, and K, helping to kickstart your immune system, alkalise your body, and boost energy levels. Watch as the vibrant green drops swirl through the water, offering a moment of calm before your sauna session.
Onyx Drops contain humic and fulvic acids, powerful master minerals that detoxify and balance from the cellular level. Humic acid works outside cells to fight toxins and inflammation, while fulvic acid enhances nutrient absorption and promotes detoxification within the cells. With over 70 trace minerals, Onyx Drops aid in oxygenating muscles and supporting the immune system.
This wellness shot primes your body for relaxation, revitalisation, and maximum benefits from your sauna experience.
The Korganika range is available for purchase for at home use.
the benefits
detoxification
Promotes deep sweating to eliminate toxins, heavy metals, and excess fat.
skin rejuvenation
Stimulates collagen production, improving skin tone and reducing signs of aging.
enhanced fat metabolism
Supports fat breakdown, making it an excellent complement to body contouring treatments.
muscle recovery & pain relief
Relieves muscle tension, supports joint health, and reduces inflammation, perfect for post-workout recovery.
lymphatic drainage & circulation
Improves blood flow and lymphatic movement, reducing bloating and puffiness.
stress reduction & relaxation
Activates the parasympathetic nervous system to promote deep relaxation and better sleep.
enhance your bodfy contouring results
Our infrared sauna isn’t just for relaxation—it’s a powerful tool for enhancing your body contouring results. When combined with treatments like fat cavitation, EMS muscle stimulation, and lymphatic drainage, it works synergistically to:
Encourage the body to excrete liquefied fat cells after treatment, helping to flush them through the lymphatic system.
Accelerate the removal of toxins released from fat breakdown, reducing inflammation and bloating.
Improve circulation and oxygenation of tissues, aiding in faster recovery and better sculpting results.
customise your treatment plan
Our infrared sauna is available as:
A standalone treatment for detoxification, relaxation, and pain relief.
An add-on to body contouring packages to enhance fat elimination and lymphatic drainage.
A post-treatment session to maximize detoxification, skin rejuvenation, and overall wellness benefits.
Tailor your sauna experience to suit your specific wellness needs and schedule.