the cleanse and shape difference
At Cleanse and Shape, we’re Melbourne’s non-invasive body contouring and lymphatic specialists, delivering personalised treatments from residential hubs that prioritise one-on-one care.
Our exclusive Cleanse and Shape Method is developed and taught entirely in-house, combining complementary technologies with hands-on techniques in a carefully layered approach tailored to your body and goals.
It’s the method behind our cult-favourite treatments and the before-and-after transformations we’ve become known for, with a focus on volume reduction, body definition, skin appearance and lymphatic flow.
proven, long-lasting results
Our signature approach blends advanced technology with tailored lymphatic drainage and sculpting techniques. The result? Transformations that are not only immediate and visible but natural-looking and long-lasting.
For over seven years, Heidi has supported women through postpartum recovery with gentle, non-invasive treatments designed to reduce fluid retention, support lymphatic flow and rebuild connection to the core.
Today, Cleanse and Shape has evolved to support women through every stage of body change, from postpartum recovery to perimenopause and menopause, with tailored treatments designed to:
Reduce localised volume and fluid retention
Support lymphatic flow and reduce puffiness
Firm, tighten and rejuvenate skin
Strengthen and reconnect the core
Support the body through hormonal changes
SUPPORT HORMONAL BODY CHANGES
Rejuvenate and Tighten Skin
HELP YOU FEEL AT HOME IN YOUR BODY
THIS IS FOR YOU, TOO
Not postpartum? Not on a weight loss journey? Our treatments are designed for anyone looking to refine, sculpt, and revitalise their body. We help with:
Stubborn Fat that won’t budge with diet & exercise
Cellulite and Skin Texture Concerns
Sagging Skin or Loss of Firmness
A natural alternative to Botox or Surgery
Your Private Sanctuary
Private studios. Designed to be personal.
Cleanse and Shape is built around residential, one-on-one studios, local to the communities we work in — not a clinical setting with rotating staff and a waiting room. It's a deliberate choice: fewer overheads, more privacy, more of your practitioner's full attention, and results built on a method and technology sequence you won't find anywhere else.
It also means the same practitioner sees you every time — reading how your body responds, adjusting technique as you progress, staying in tune with what each stage of your journey actually needs. Shaping the body from the outside. Supporting wellness from the inside.
This model was built to support women too — flexible hours, working locally, on their own terms. And without the overheads of a large clinic, more of what you invest goes straight back into your treatment, your technology, and your time with your practitioner.